Are you suffering from bad breath?
Bad breath or halitosis is a significant problem seen in residents of Delhi. Bad breath can be a primary concern for several people and can lead to social anxiety and uncomfortable feeling, among others.
This is a common problem as the food we eat releases certain compounds that could produce foul smells when left behind in the oral cavity. Thus, every individual needs to develop an effective habit of maintaining their oral health and avoiding such conditions.
According to Dr. Rajat Sachdeva, an experienced dentist at the top dental clinic in Ashok Vihar, Delhi, brushing your teeth twice daily is the most effective way of maintaining good oral hygiene. It is a habit that carries prime importance and should be practiced by every individual.
Another technique that is effective in getting rid of bad breath and that helps in promoting good oral hygiene is using mouthwash. Mouthwash has been a popular choice among many individuals in the present time. Though it gains popularity for its mouth-freshening property, many are not aware of its use and application.
A common question raised is when and how to use the mouthwash?
Before going into the direction of use, it is essential to understand that mouthwash alone cannot help in reducing bad breath or maintaining oral hygiene. Mouthwash can reach places that are not accessible by a regular toothbrush and thus has shown to be effective in removing plaque (a compound formed by the action of bacteria on food that remains in the oral cavity).
Yet, the use of a mouth rinse is secondary. Its application should precede or follow manual cleaning with the application of toothpaste on a toothbrush. One should effectively follow the directions mentioned on the cover of every mouthwash as brands differ in terms of indication for use.
But some of the instructions that are common in all kinds of mouthwashes are as follows-
First, brush your teeth
Before using mouthwash, it is advisable first to brush and floss your teeth. If you are using fluoride toothpaste, it is recommended to wait for some time and then use mouthwash as mouthwash can wash away the fluoride.
Use mouthwash as instructed.
After you are done with brushing your teeth, pour the mouthwash into a cup. Follow the instructions mentioned on the cover of the mouthwash and accordingly pour the mouthwash into the cup. Usually, the product mentions using between 3-5 teaspoons of mouthwash.
Rinsing Time
After pouring the mouthwash into the cup as instructed on the product’s cover, empty the cup into your mouth and swish it around. Avoid swallowing the mouthwash. Gargle for about half a minute while you rinse.
Spit the mouthwash
After rinsing, comes the final step. Spit the mouthwash out into the sink.
Hurray! You are now rid of bad breath.
But remember, to get the best results from mouthwash, the dental specialist in Ashok Vihar, Delhi, advises using mouthwash correctly and keeping the necessary precautions of using mouthwash in mind.
What are the precautions to be kept in mind when using mouthwash?
When using mouthwash, the best dentist in Ashok Vihar, Delhi, advises not to drink or swallow the mouthwash. As the mouthwash contains a high amount of fluoride and alcohol, it shouldn’t be ingested. Also, if you have oral lesions or open sores, it is recommended to use mouthwash only after getting the consent of your dentist in Ashok Vihar, Delhi.
It is also to be kept in mind that overuse of mouthwash is not indicated by any dental professional and should instead be avoided. Its overuse can have harmful implications and can effectively cause staining of teeth.
While understanding the effects of bad breath and taking vital steps to deal with it stands essential, it should not be the only way to deal with it. It is advisable to consult your dentist in Delhi for any problem pertaining to your teeth and oral cavity before taking matters into your hand and trying to deal with them on your own.
It is mandatory to schedule an appointment with your dentist twice a year to maintain good oral health and avoid unnecessary health problems.
At Dr. Rajat’s Dental clinic in Ashok Vihar, Delhi, we assure you of the best assistance for all your dental requirements. We have got it all covered, from assisting the proper treatment to guiding you through your dental health plan. Take charge of your health now and book an appointment with us to assure the best possible outcomes.
