Do you know what happens when you consume sugar? It not only affects the waistline, but also influences teeth and causes severe oral conditions. Intake of sugar and poor oral health results in disaster. Sugar consumption can negatively affect your overall health. There are chances of type II diabetes, coronary heart disease, high blood pressure and cavities.
Your condition depends on the amount, type and form of sugar you are consuming in your daily diet. Sugar consumed in liquids such as juices, coffee, teas and sodas gets into every corner of your teeth. Chewing foods with sugar leave residue on teeth which can aggravate the problem. Saliva gives natural protection against oral health issues but is not able to wash away this residue and the harmful bacteria that affect the tooth enamel. Saliva has the power to prevent food from clinging to your teeth and helps in repairing.
Plaque is a viscous substance formed on teeth and gums. It contains bacteria that feeds on the sugar in foods you eat and drink. The acids are created within twenty seconds, and they last for about thirty minutes in your mouth. The acids formed by the secretion of sugar foods are responsible for the erosion of enamel, tooth decay, staining, sensitivity issues, cavities and other dental problems. Considering all these reasons the dentist give strict instructions to brush your teeth after every meal. Sugar consumption causes problems other than cavities such as reduction in the size of back teeth, gum surgery, dental implants, tooth loss, etc. However, now dental treatment like dental implants in India completely falls in your budget.
All these issues can be resolved and prevented by the following-
- Limit your sugar intake
- Brush your teeth twice in a day
- Clean your mouth with mouthwash after every meal.
- Go for dental checkups in every three months.
Go with the instructions given by your dentist to avoid the adverse effects and make small changes in your diet:
- It’s impossible to eliminate all types of sugars from the meals but minimizing the sugar intake is the best option.
- So eat more foods that are packed with proteins, it restricts your cravings for sweets.
- Eat fresh fruits and vegetables and dairy products.
- Drink plenty of water.
Ask your dentist. They have the permanent remedy for tooth decay caused by sugar in your food. The cost of dental implants in India is very nominal falling in your budget. So need not to avoid the oral issues, rather treat them on time with Dr Rajat Sachdeva, the best dentist in Ashok Vihar, Delhi.
