An athlete is often always concerned about his training schedules, staying hydrated and meeting nutritional goals. But during all these process ORAL HEALTH is often overlooked which won’t affect your sports performance but will compromise oral health in the long run. These vigorous training leave the athletes craving for high calories intake for which they often turn to energy drinks and workout supplements.
These energy drinks are highly acidic and has high sugar level. And high intake of these wears off the outermost layer of the tooth that is ENAMEL which in turn results in “TOOTH DECAY” and “DENTAL EROSIONS”. Frequent sipping of these energy drinks increases the contact of the teeth to the acidic environment which makes it more vulnerable to erosions and decay.
One way to avoid this is by drinking with a straw to avoid contact with the teeth. Or the other way around is to replace these energy drinks with WATER which is the healthiest way to stay hydrated during intense workout sessions.
One should avoid holding or swishing energy drinks in the mouth. Avoid dehydration as reduced salivary flow may lead to dental decay. It’s also a good idea to keep a check on the amount of your calorie intake. Brushing teeth within 60 minutes of consuming sports drinks can further damage the tooth as the tooth is still soft so avoid it. Discuss your training and hydration regime with your dentist. An early detection of the problem will offer preventive treatment at the right time with correct advice for the same as rightly said prevention is better than cure. So visit the best dentist in Ashok Vihar and get it treated.
