Are you aware of oil pulling?
No!
Don’t worry! Not many are aware of the process called oil pulling that aids in maintaining the health of the oral cavity. Please read this article to find out what oil pulling is, its benefits, process, etc.
What exactly is oil pulling?
Oil pulling refers to gargling your oral cavity with oil. As absurd as it may sound, oil actually has excellent antibacterial properties. Here the oil in consideration is plant-based. Coconut oil or vegetable oil is used to rinse the oral cavity thoroughly. Oil pulling is an ancient practise believed to help remove impurities from the body and improve oral health.
What are the benefits of oil pulling?
According to a top dentist in Ashok Vihar, Delhi, some of the benefits of oil pulling are as follows-
- Oil pulling helps kill harmful bacteria in your mouth
- It helps reduce bad breath
- Oil pulling is effective in preventing cavities
- It helps reduce inflammation and improves gum health
- Oil pulling helps remove teeth stains leading to whiter teeth
- Easy to do and add it to your routine
Isn’t oil pulling very beneficial?
It is definitely worth giving a try!
What happened?
Are you wondering how oil pulling is done?
Oil pulling can be done in just 4 easy steps. Yes, it is that easy! The 4 steps are as follows-
- Step 1- The first step is to measure 1 tablespoon of oil, such as sesame, olive, or coconut oil.
- Step 2– The second step is to swish the oil around in your mouth for fifteen to twenty minutes.
- Step 3– After swishing, spit the oil into the trash.
- Step 4– The last step is to rinse the mouth properly with water before you eat or drink anything.
Wasn’t that easy!
So, what are you waiting for?
It’s now time to add oil pulling to your routine!
But remember, to get the best results from oil pulling, make sure you keep doing it. The best dentist in Ashok Vihar, Delhi, recommends doing oil pulling 3 times daily. Also, to get effective results from oil pulling, it is necessary to keep the following points in mind.
Points to be considered during oil pulling-
- Do not swallow the oil in use.
- Spit the oil after a thorough rinse.
- Wash your mouth with salt water right after you spit out the oil
- Brush your teeth with a regular toothbrush and toothpaste.
Not following the above precautions can make you more prone to the following problems-
- Gastrointestinal issues
- Sensitive teeth
- A sore jaw
- Headache
- A temporary bad taste in the mouth
When should oil pulling be done?
To get desired results from oil pulling, the dentist at the top dental clinic in Ashok Vihar, Delhi, recommends oil pulling on an empty stomach in the morning.
There might be confusion surrounding the use of oil to sustain good oral hygiene, but many people in Ashok Vihar, Delhi, have benefited from oil pulling. The oil acts as a natural anti-caries agent and helps work against the harmful bacteria in the oral cavity.
Natural oil keeps the growth of unwanted plaque and deposits that lead to bad breath and become a social nuisance. Altogether it acts as an excellent SUPPLEMENT to normal tooth brushing.
Yes, supplement!
One shouldn’t stop following good oral hygiene practices like brushing, flossing, regular dental checkups, etc. Remember, oil pulling is not a replacement for oral hygiene practices like brushing, flossing, and regular visits to a dentist.
A consultation with your dentist in Ashok Vihar, Delhi, stands mandatory, irrespective of the natural methods and home practices in maintaining good oral health.
At Dr. Rajat’s Dental clinic in Ashok Vihar, Delhi, we promise to provide the best, sustainable oral health care for all our patients. Not only do we treat your problems, but we give a permanent solution for optimal health care.
So, do you have any dental issues?
Now is the time to get rid of them!
You are just a visit away from the solution!
Consult Dr.Rajat Sachdeva for all your dental issues and complaints.
Book an appointment at the earliest.
We are the path to good oral health and a beautiful smile!
