“Your teeth show what you eat”. Brushing, flossing, using mouthwashes have become a part of our daily activities to keep our teeth healthy and strong. As we need healthy foods to keep ourselves healthy, likewise our teeth also need healthy foods. A well-balanced nutrition-rich food is also necessary for maintaining your overall health. Indulging in a healthy lifestyle eating healthy foods will make your teeth healthy. You should know what food is good and what is bad for your teeth.
Sugar is the worst enemy for your teeth it breaks down the enamel layer of your teeth which results in cavities. Some carbonated drinks, refined and junk foods can damage your teeth by allowing plaque to accumulate in them. To get treatment for your dental problems, visit the best dental clinic in Delhi.
Some of the healthy foods which are healthier for your teeth are:
- Fibrous Fruits and Vegetables:
Apples, carrots, and fibrous vegetables will not only keep your teeth clean and healthy but also stimulate your gums and make them healthy and reduce the chances of bacterial growth. You should grab a piece of apple and carrot daily to make your teeth healthy. Including fibrous fruits and vegetables in your diet is recommended by the best dentist in Delhi.
- Calcium and Protein:
Calcium and protein are needed for the development of enamel which will protect your teeth from plaque and make your teeth strong and protect them from cavities. Some foods such as cheese and yogurt have a high level of calcium and protein in them. Calcium-rich foods improve the pH of your mouth and also prevent the development of bacteria. These nutrients will keep your mouth strong and reduce the formation of cavities. Cheese and yogurts are both healthy examples that contain high levels of calcium and protein. These foods may also improve the pH balance of your mouth and prevent further bacteria from developing.
- Vitamins:
Just like protein and calcium vitamins are also important for our tooth they boost your immune system and prevent it from periodontal disease. Spinach, broccoli, and other green vegetables contain a high level of vitamins and minerals which will delay your dental services.
- Water:
Saliva is very important to keep your mouth healthy, if you are dehydrated you will not be able to produce saliva. Drink lots of water daily but avoid acidic and sugary drinks as these can erode your enamel and cause the development of plaque.
Get a proper check-up with your dentist in Delhi to know how your diet is affecting your teeth. If you are looking for a dental clinic in Ashok Vihar, then visit Sachdeva dental Institute Delhi whose mission is to provide a dedicated dental care treatment to patients, This clinic is a one-stop destination for tooth extractions, dental implants, facial reconstruction, nerve repair, sinus surgeries, sleep apnea correction, or biopsies for oral cancers. It uses edge technology and equipment to treat you safely and efficiently. To avail of your services please contact on +91 9818894041 or mail us at drrajatsachdeva@gmail.com.
