Oral health is important at any time of the year but especially during winter seasons cold may harm the body, skin and even teeth due to the harsh weather conditions and may affect oral health. But you can smile more this winter with Dr. Sachdeva’s Dental Institute, as being one of the best multispeciality dental clinic in Ashok Vihar, Delhi with 16 years of excellence in the service, the clinic emphases standard of services by professionals with extensive proficiency and knowledge of dentistry, by Dr. Rajat Sachdeva, leading the team of well trained and qualified professionals with advanced and latest technology . Here are few tips for safe and sound winter seasons.
1. Limit tooth exposure to cold
Though teeth are hard yet are not resistant to cold weather. When temperature fluctuates, our teeth expand and contract which may lead to hairline fracture on the tooth surface. So, reduce tooth exposure time in cold weather, and try to wear mask or scarf to trap the heat near your face to prevent from the cold.
2. Keep hydrated
Human body requires minimal eight glasses of water for optimal overall health, but drinking water also cleanses the mouth and keep bacteria away at bay.
Proper hydration, also reducing the sensation of dry mouth and teeth against cavities.
3. Safeguard the teeth
During winter seasons, cold air increases sensitivity and irritates the teeth. Used of desensitizing tooth paste and brush with soft bristles will help in eliminating these causes if not, reduce to minimal. Measures like avoiding cold drinks and beverages will also reduce the chances of tooth sensitivity.
4. Rid of cold sores
Cold sores or winter sores as the name suggest are prone in winter seasons. Mostly seen on lips due to harsh exposure to sun. They go away with time but use SPF lip balm as a preventive measure.
5. Protect from illness
Common cold and flu are prone in winter seasons and may affect overall oral health. Washing hands regularly, making a safe distance from sick individuals and consuming lots of green leafy vegetables and fruits containing vitamins are some measures to be follow to have better winter.
6. Maintain proper oral hygiene
Maintaining oral hygiene during winter seasons is one of the important measure for good oral health. Brushing your teeth regularly and rinsing with an antibacterial mouthwash give better protection.
7. Play safe
Playing with snow, get cozy near the fire place, etc are few elements which comprises the best part of winter season along with winter sports like skiing, snowboarding, etc but these winter sports are prone to accidents and may result in dental injuries like fractures of jaw, tooth or loss of tooth. So take necessary steps and precautions.
8. Visit a dentist
It is recommended to visit a dentist every 6 months for a regular follow up for good oral health. Visit Dr. Rajat Sachdeva at Dr. Sachdeva’s Dental Institute, situated in good and prime location is a multispecialty clinic with a one stop solution for all dental related problems with top service at low and affordable cost. We at Dr. Sachdeva’s Dental Institute give patient care a top priority, offering a full range of treatments/procedures for all age groups to restore your smile, looks and personality with guaranted long term best results. So, just walk in and let go of the fear and anxiety associated with a visit to a dentist with our friendly staffs and soothing atmosphere.
